Preparing to Conceive: Building a Fertile Foundation
Whether you’re months away from trying or just want to understand your body better, this is where your journey truly begins.
Want to learn more? Email me directly for current availability and rates.
Each package speaks to different client readiness levels — from curious and cautious to committed and all-in.
Rooted Reset (Starter Tier)
Price: $95 CAD
What it is:
A single 90-minute clarity session for those wanting guidance on where to begin.
Includes:
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Intake questionnaire review
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Menstrual & fertility health consult
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Custom 1-page cycle and lifestyle roadmap
Best for:
People dipping their toes in, exploring if they’re “ready,” or feeling overwhelmed by Dr. Google
Whole Cycle Reboot (Premium Tier)
Price: $525 CAD
What it is:
A 3-month container for deep body literacy, hormonal balance, and emotional support
Includes:
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6 sessions (weekly or biweekly)
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Comprehensive FAM education
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Ongoing chart review & cycle analysis
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Supplement + lifestyle review and suggestions
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Continuous support via email + 1x/month text check-in
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Custom fertility journal PDF or printed (bonus add-on)
Best for:
Those with irregular cycles, PCOS, endo, recent hormonal birth control, or just wanting to feel fully informed & connected to their body
Fertile Foundations (Standard Tier)
Price: $285 CAD
What it is:
A 6-week foundational support series to help you understand, nourish, and optimize your cycle.
Includes:
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3 virtual sessions (biweekly)
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Fertility Awareness Method (FAM) intro
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Personalized cycle-tracking support (you track, I interpret)
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Light nutrition & lifestyle suggestions
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Email support between sessions (2 responses per week)
Best for:
People preparing to try soon and wanting more clarity + confidence before TTC
Add Ons
Cycle Chart Review: $40. One-time review of your chart (w/ or w/o BBT) with written feedback
Lab Review Debrief: $65. Non-diagnostic overview of hormone or bloodwork results
Partner Fertility Session: $85. Joint session to discuss lifestyle, nutrition, sperm health, etc.