About
Welcome to Embody Birth — a real, inclusive, and evidence-informed childbirth prep course for modern parents. Pregnancy and birth don’t come with a one-size-fits-all manual — and you shouldn’t be expected to fit into someone else’s version of what it “should” look like. Embody Birth is a self-paced, holistic, and practical childbirth education program built for people who want real information, inclusive guidance, and support that meets them where they’re at. Whether you’re planning an unmedicated home birth, a hospital birth with an epidural, a cesarean, or something in between, this course has your back. Inside, you’ll find a balance of Western medical insight and holistic tools like acupressure, mental prep, and postpartum rituals. You’ll learn about what’s normal (and what’s not), how to advocate for yourself, and how to trust your body, your voice, and your choices — without the outdated fluff or fear tactics. Whether it’s your first or fourth baby, whether you’re birthing solo, with a partner, or with a whole support squad, Embody Birth is here to help you feel clear, prepared, and empowered. What’s inside: - 6 self-paced modules (pregnancy, labour, postpartum, newborn care + more) - Downloadable PDFs & worksheets - Inclusive birth plan templates - Mini quizzes & real-life scenario assessments - Optional bonus content on fertility, loss, and alternative paths to parenthood - Holistic + medical tools that work together, not against each other This is real-life birth prep — no judgment, no agendas, just information and support for your journey.